This is Yoga for Neck and Shoulders ... Slowly let the spine release. Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually sitting ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

If your lower back twinges and aches throughout the day, some soothing yoga ... shoulders blades down and in toward your spine to engage your upper back. Keep your gaze down at your mat and your ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Gravity allows your spine and back muscles to relax while it also pulls your shoulders ... neck, place a yoga block underneath your head for support. Keep pressing into your elbows to lift the ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

This is yoga for your hands ... To do this, you draw the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you're activating the muscles all ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...