This is Yoga for Neck and Shoulders ... Slowly let the spine release. Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually sitting ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

Keep your hips over your knees, and feel the gentle stretch in your upper back and neck.” READ ALSO: Yoga for better breathing: Top poses to boost your lung capacity Simple shoulder rolls can ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

As the working week goes by, I can feel my shoulders ... by yoga teacher Morrison, this 10-minute yoga class is designed to release tension in your upper, middle, and lower back.

If your lower back twinges and aches throughout the day, some soothing yoga ... shoulders blades down and in toward your spine to engage your upper back. Keep your gaze down at your mat and your ...

This is yoga for your hands ... To do this, you draw the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you're activating the muscles all ...

“It’s great for those who are new to yoga as it strengthens the upper back and shoulders as well as the hands, wrists, and fingers,” she explains. Other benefits include spine mobilisation, hamstring, ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no equipment (apart from a nearby wall for support), Mouu says they can help ...

Gravity allows your spine and back muscles to relax while it also pulls your shoulders ... neck, place a yoga block underneath your head for support. Keep pressing into your elbows to lift the ...