Yoga can be an effective way to alleviate neck pain by improving posture ... this pose targets the muscles in your upper back ...

So what to do when you have such pain? This should help relieve pain and tension in your neck, shoulders and upper back. It flexes and extends the neck and allows release of tension. Begin on all ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... the arms, the upper back, and the ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...