Could walking yoga rekindle my passion? There was only one way to find out. So, these past two weeks, I have pushed aside my misgivings and embraced walking yoga. And thankfully, it hasn’t ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

The yoga our volunteers were undertaking was low ... they could see their blood pressure get close to healthy levels within two to three months. Depression and anxiety in the group improved ...

“Rooted in Art”, a painting workshop will be held on March 16 at 4 pm. Beginners and Sundown Yoga for 2 will be held on March 29, while another art “Thoughts in a Tote” workshop will be ...