One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

How to Do It: Kneel on your mat with toes curled under. Sit back on heels (you can place a yoga block or pillow between heels and glutes if you like). Breathe deeply for 10 counts. Then ...

Step 1 - Come to stand with your feet around a leg's distance apart. Turn your right toes out to the short side of your yoga mat and turn your left toes in towards the center of your mat.

So we asked yoga coach and martial artist Chloe Bruce ... to have you reaching for your toes in no time. “With appropriate training, flexibility can, and should, be developed at all ages ...

Try forming an inverted "V" by curling your toes under and pressing your hips in an upward direction. After getting into the downward facing dog position, press your left heel towards the yoga mat ...

Outside of grabbing the proper yoga mat, yoga socks can be an excellent way to give your Warrior pose the footing it needs. Designed for optimal traction and security, these sleek, effective wearables ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

the producer of Yoga: Head To Toe, that my teacher was gentle. She always said that yoga should not involve any strain, and insisted that I lay on my back and relaxed between exercises.

It activates the Parasympathetic Nervous System. Stress triggers the ‘fight-or-flight’ response, raising heart rate and blood ...