Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...