As we observe world spine day, let us focus on how a little daily movement can help maintain a strong, flexible spine and ...

Stress Relief: The gentle stretching and mindful breathing practiced in seated yoga poses promote relaxation and reduce stress and anxiety. Posture Correction: Seated poses encourage proper ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

If you can relate, then these yoga poses - that are specially designed ... It will also work wonders for your balance and posture whilst helping digestion and calming the mind.

Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s not the only thing it does. It ...