Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...