If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

People with sedentary lifestyles, improper lifting techniques, obesity or those engaged in repetitive motions are at higher risk of lower back pain. Yoga is being recognized as an effective ...

Head to our yoga vs Pilates explainer). But because all lower back pain is different it’s really important you seek medical advice before practising any of the following postures. One of the ...

Medically reviewed by Laura Campedelli, DPT Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a ...

There is much anecdotal evidence for the pain-reducing benefits of yoga, but what’s the evidence? A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain ...

Do yoga every day. Do you experience lower back pain? Here are 5 things to do to get instant relief and go back to sleep peacefully. For long, it has been known that movement can take care of a ...

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...