We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...

yoga teacher and founder of Yoga with Maja. “My period cramps were so painful, so I started experimenting with simple, restorative poses, and I found that using a pillow or bolster can relieve ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your ... The right leg is bent over the left. Both legs are bent at the ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... Then put your arms down, and straighten your legs out, one leg at a time. You can also try a hip opener by crossing your ...