For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat. Older women must practice yoga after they cross 60 to take care ...

Have you ever felt somewhat restricted while practising yoga? If your answer is "yes," you do need to read this blog. Maybe the reason you are feeling restricted is that you're wearing the wrong ...

But fear not, we've taken on the challenge to find the best yoga leggings or yoga pants for women. They're the core piece of kit that underpins yoga and Pilates sessions, Netflix watching and ...

“Yoga isn’t just about flexibility or strength ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.