Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Introducing yoga early can help children stay active, calm and confident while building a strong mind-body connection that benefits their growth both physically and emotionally.

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy ...

In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle. Yoga is more than just stretching; it's a holistic practice that supports ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Grab your kids and a mat! This yoga routine is perfect for the whole family. Lauren Chaitoff, author and founder of Yogi Beans, has some fun yoga moves, including boat pose, downward dog and ...

The benefits of yoga for kids Certified yoga & pilates instructor, Lauren Chaitoff, shares how she makes yoga fun for children. To stream KHOU 11 on your phone, you need the KHOU 11 app.