IBS is a condition where people have stomach ... Are there any side effects of twisting yoga poses for weight loss? Twisting poses, while generally beneficial for weight loss, can have some ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

In a study published in the Psychophysiological Biofeedback journal, people with IBS who performed 12 yoga poses (including pawanmuktasana) had just as significant a decrease in their bowel ...