Studies have found that yoga is associated with changes in the brain. “That’s what yoga is all about. It’s about enhancing psychological and physiological performance,” said Khalsa ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

Yoga and Pilates are both good for weight loss ... "[Pilates has] a high emphasis on neuro-motor control and training your brain and your nervous system to be able to finely tune and control ...