Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Studies have found that yoga is associated with changes in the brain. “That’s what yoga is all about. It’s about enhancing psychological and physiological performance,” said Khalsa ...

Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains the brain to concentrate better. Cat-Cow Pose is a dynamic movement that helps to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson, originally ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...