If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe. Though a regular yoga practice ...

When your digestive system feels out of sync, your first thought may not be yoga or triphala. However, both ancient practices could offer a gentle and effective solution for constipation.

Yoga can help to manage piles ... Also, Pavanamuktasana massages the abdominal organs, promoting healthy digestion and bowel movements. Also known as Legs-Up-the-Wall Pose, this pose is done ...