When your digestive system feels out of sync, your first thought may not be yoga or triphala. However, both ancient practices could offer a gentle and effective solution for constipation.

Yoga doesn’t just help symptoms at the moment—it also encourages long-term regulation of bowel movements through improved circulation. One of the most common and frustrating symptoms of IBS is ...

Maintaining a healthy digestive system is essential for overall well-being, and yoga offers a natural and effective way to promote smooth bowel movements. Incorporating specific yoga asanas (poses ...

"The research, titled ‘Exploring the Impact of Yoga Intervention on Psychological Symptoms in Irritable Bowel Syndrome Patients: A Randomised Controlled Study', was conducted by experts from KGMU.

And a 2018 review published in Frontiers in Psychiatry suggested that yoga could have a wider impact on stress responses and influence bowel function. Gabriella Espinosa, yoga teacher at Movement ...

Some yoga postures may manipulate a person’s digestive ... This pose also involves twisting the torso, which may help promote bowel movements. To perform this twist: Lunge forward with the ...

Yoga for endometriosis may help relieve pelvic ... such as the ovaries, bladder, and bowel, or in the recto-vaginal septum, fallopian tubes, and tissues that line your pelvis.

Practicing yoga may relieve some painful endometriosis symptoms. Some poses that may help with endometriosis include Child’s Pose and Supine Spinal Twist. While medical and surgical treatments ...

Here are five ways yoga can make a real difference. When you're dealing with piles, sitting for too long or exerting too much pressure during bowel movements can worsen the discomfort. Yoga helps ...

diet can improve patients' irritable bowel syndrome (IBS) symptoms, a single-arm study from Saudi Arabia suggested. (Scientific Reports) Authors of a meta-analysis concluded that yoga cannot be ...