Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Power yoga for weight loss helps in burning more calories and muscle growth. The dynamic, flowing patterns raise your heart ...

“Yoga is, of course, important to open and lengthen ... Side plank: a core-strengthening power-building pose that targets the arm muscles, shoulders, obliques and, of course, helps with balance.

Oh, and the top exercises to create an effective resistance band arm ... muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches yoga, barre ...

This is Yoga for Your Heart ... Coming into the Twist, left hand on the ground, right arm to the sky, opening up the intercostal muscles along the ribs. Coming right back to the center, breathing ...

a yoga teacher at various studios in Arlington, Virginia. 2. Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms the nervous system. Kneel on the floor, with your ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage ... Stretch the right arm out. Just take a few deep breaths. Hug both knees in, and ...