There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

Patrick St., people over 50 are coming to yoga classes in increasing numbers ... She leads students through poses and core breathing exercises so each person is fully participating in the practice.

No matter the temperature outside, heated yoga, Pilates or spin classes are ... about 30 minutes beforehand. As soon as the workout is over, replenish your fluids with 16 to 24 ounces of water ...