There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

So, whether you're totally new to exercise and looking to try yoga mat workouts or want to extend your practice, here's what the experts want you to know about doing yoga over 50. After a gentle but ...

Unlike other high-impact exercises, yoga is perfect for older adults due ... Yoga, especially the Sage Marichi pose, is ideal for those over 50, strengthening the abdomen, improving flexibility ...

Taking up yoga over 50 is a great way to stay active, maintain strength, and promote wellbeing. There's this idea that yoga is all about becoming flexible, and while that is one of the benefits, there ...

Equipment isn't needed either — just your yoga mat and a chair! Because this workout is so low impact, it's especially recommended for women over 40. High-impact movements can have a damaging ...

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training ... Dead bugs: "Lie on the mat with your arms extended straight over your ...

Yoga warms up your whole body so you’re more supple and energised for your workout. It can also be a ... with your chin moving over your hands. Step 4: On an inhale, use your upper body strength ...

Tuck your backside in and slowly slide forwards into the lunge. Place your right hand on your right thigh and sweep your left arm over. Figure Four Stretch exercise. (Credit: Yoga for Cyclists, ...