For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...