A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Warrior II. Come back into your High Runner's Lunge ... You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow.

This is Yoga for Neck and Shoulders ... Stepping the right leg forward, bending the right knee. Warrior II pose. Pressing into the edge of the back left foot, and arms in line with the legs.

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...