Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

“Yoga helps with low back pain by increasing flexibility ... shoulders blades down and in toward your spine to engage your upper back. Keep your gaze down at your mat and your neck neutral.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

This is Yoga for Neck and Shoulders ... Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand ...