Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, stretching, and grounding postures. It promotes balance, mental clarity ...

Stay here for 3 to 5 rounds of breath, then repeat on the other side. Tree pose benefits 1. It improves your balance. As a standing balancing pose, one of the big players is, you guessed it, balance.

Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun ...

Twelve in One: This is why Surya Namaskara aids in bringing the mind along with the body and refreshes the entire body from inside.This exercise includes a complete set of 12 yoga poses that are meant ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Make Yoga A Habit - New York City-based yoga teacher, author and lecturer, EDDIE STERN has been studying and practicing Ashtanga Yoga since 1987. In Delhi recently, he spoke to ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It helps in striking the right balance and caters to our overall wellness journey.

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.

Yoga can be an incredibly effective tool to help you relieve stress and avoid the negative side effects it can have on your health. To help you out, we’ve got these 5 yoga poses to try to ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...