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Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, stretching, and grounding postures. It promotes balance, mental clarity ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most … Continue reading "Do it like Malaika Arora!

Twelve in One: This is why Surya Namaskara aids in bringing the mind along with the body and refreshes the entire body from inside.This exercise includes a complete set of 12 yoga poses that are meant ...

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

A day before International Day of Yoga, Prime Minister Narendra Modi, on Monday released commemorative postage stamps on Surya Namaskara. The Union Minister for Communications & Information Technology ...