Make yoga your go-to practice ... metabolism—a key factor in staying warm. Ayurveda sees this pose as uplifting and energising. A dynamic pose that stretches the hips, spine, and shoulders ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Unlike in your warm-up, post-run stretches should be mostly static and ... This one might be familiar to you if you’ve ever been to a yoga class. Child’s pose is great for stretching out ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

4. Push through your feet to push yourself back up to the starting position, and start again. These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with ...

The dangle is one of two yin yoga standing poses and aims to gently stretch the lower spine, loosen the hamstrings and warm up the quadriceps whilst building strength in the diaphragm and ...

If yoga isn’t for you, assisted stretching with a qualified instructor ... When she begins a session with a client, she helps the client warm up and then tests the person’s existing range ...