This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

Unlock the secrets to mastering yoga balance and strength poses with this comprehensive guide! Whether you're a beginner or ...

Eye yoga is specific to the eyes, while regular yoga is aimed at physical and mental strength and flexibility. Eye yoga ...

Celebrate Yoga Day with five expert-recommended asanas that promote flexibility, focus, and full-body wellness.

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Nearly 400 participants joined a yoga class in a university in Las Piñas as part of the celebration of International Yoga Day.

Explore how the International Day of Yoga 2023 promotes global well-being with this year's theme 'Yoga for Self and Society.' ...