Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile ...

Malaika, known for championing holistic wellness, incorporates facial exercises into her regular yoga practice. She often ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

Morning Yoga Routine: Starting your day on a mindful note is extremely important when you are trying to boost the quality of your life. Incorporating a short yoga session and effective meditation ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...