With the sedentary lifestyle, keeping a laptop on our desk, watching something or typing something, or just bending our head for too long to look down at our phone can cause neck pain. Sometimes ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts ... Release any pose that causes you pain or discomfort. Stand with your feet shoulder-width apart.

When you have ankylosing spondylitis, some types of exercise, such as yoga and low impact ... maintaining an exercise routine. Many people with AS experience back pain, especially in the morning ...