Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

A 1000-year-old skeleton discovered in a yoga posture in Vadnagar, Mehsana, has undergone DNA testing. Findings suggested ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...