Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

In every yoga class, the corpse pose is the final resting pose ... If the shapes you make with your body do not look exactly ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Evening yoga can be a powerful practice for letting ... Make time for yourself, breathe deeply, and enjoy the tranquillity of each pose. By unwinding your mind, you set the stage for restful ...

Yoga is an effective way to relax your body enough ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should ...

Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the legs, arms and lower back. It also boosts your ...