Here are some effective yoga poses for addressing a neck hump: This gentle pose stretches the back, shoulders, and neck. Begin on your hands and knees, then sit back on your heels, and stretch ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Feel free to turn your neck to one side and breathe ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...