there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Its time for yoga class Join the Lil Yogis as they learn basic yoga poses for children Catch the love of yoga at an early age with this simple instructional video where kids learn the eagle pose ...