As a former wrestler, I suffered many knee injuries and underwent ... twists such as a twisted triangle pose, focus on getting a stretch in the outer-hip and outer-seam of the leg or it-band.

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly ...

This is where yoga comes in. Yoga has been proven to benefit runners, helping to strengthen smaller underused muscles and prevent injuries ... triangle pose Triangle pose – or Trikonasana ...

Here, she shares three of her favourite yoga poses to do when suffering ... which relieves mild lower back pain.” Kneel on the floor with your knees about hip width apart. Tuck the tail bone ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...