Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

While Tadasana comes with multiple benefits, it is very important to do it properly. Here's what you should remember while doing the yoga pose: Keep your weight equally distributed on both your ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

It’s a simple way to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe ...