Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...