Fitgurú on MSN3d
Are You Ready to Try the Perfect Fusion of Yoga and Pilates? Meet Yogilates!
Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...
'I Tried Reformer Pilates Twice A Week For A Month — The Results Surprised Me'
Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...
Santa Monica Daily Press18h
Fantastically fit Frenchman brings paddleboards ashore for new exercise program
The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Rolling Out4d
The workout that fixed my posture and boosted energy
After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...
Glamour on MSN11d
What to Wear to Pilates When You Don’t Have Time to Change After Class
Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...
Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives
Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...
CNN4d
Heated workouts and hot yoga are all the rage. But are they actually good for you?
No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...