Racking up just under two million YouTube subscribers, Sarah Beth has been teaching online classes for 15 years. "Beth offers structured seven-day beginner series and 30-day yoga challenges ...

or recreation center or virtually with online videos. When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Benefits of vinyasa yoga Vinyasa yoga poses Vinyasa is suitable for beginners if you stick with basic poses, Childers says. How often you should practice depends on your goals, but they recommend ...