Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat muscles. Do this for two minutes every day, and gradually increase the time as ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

Yogic eye exercises, also called eye yoga, are movements that claim to strengthen ... following your thumb as far as your eye will go without moving your neck or chin. Repeat this movement several ...