Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

“For more of a stretch through the low back, try bending your knees and lengthening your tailbone to the sky,” says Leah Cullis, a yoga teacher ... Beginner Tip As you move with your breath ...

The below moves are lower back stretches anyone can do right at home ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Join Chelsey Jones in this beginners friendly 1hour yoga for lower back stretches This yoga flow will take you on a journey to help stretch out the lower back muscles and help lower back pain This ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It’s great for switching on the core muscles too, which not only helps protect your lower ... feel the stretch in the back of your legs, drop your hands to the floor (or use a yoga block ...