Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

The below moves are lower back stretches anyone can do right at home ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

The classic yoga pose is best-known for its release of the lower back, but its benefits ... "Even on [rest] days, stretching allows you to still move your body to improve blood flow and promote ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...