Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Hold for 15 seconds and repeat 3 times. These five yoga exercises will not only ease your stiff back but also help improve your overall mobility and well-being. Practice them regularly and feel ...

Medical experts agree that any exercise that strengthens your core will help with low back pain. With yoga specifically ... Beginner Tip As you move with your breath, notice what your body ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

But there are many yoga postures that can help build your strength ... There’s the option of bringing your knees into your chest to release the back. This move is one for your shoulders.

This is Yoga for Your Heart. These moves boost circulation ... Coming right back to the center, breathing deeply. These poses help to bring more oxygen into the bloodstream. One more into the ...

What you may not know is that Stratus has another love: yoga. Trish became a believer when she turned to Bikram Yoga to help her ... three yoga moves every day, you'll be well on your way to ...

The different poses also help mobilise your back and keep your mind ... give you a great introduction into yoga. Use the video as a guide, practice the moves in the steps below and give yourself ...

Why I love it: The Cat-Cow will help improve your ... (or use a yoga block) and hang. Hold the pose for 30 seconds to 1 minute, and then come back up to standing before swapping the positions ...

It is crucial that you strengthen your immune system as this can help prevent infections. Yoga is known to have several ... It helps to strengthen the lower back, core and glutes.