Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this animal. To achieve the opening, lie on your back on the floor with your legs ...

You will feel a stretch along your right hip. Hold for 20-30 seconds and breathe deeply before returning the legs down and switching sides. 9. Seated Fold A seated fold is a popular yoga pose in ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...