This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Whether you’ve dedicated a corner of your bedroom to your exercise bike and a yoga mat, or built a home gym in an entire room or basement, personal touches and accessories go a long way ...

The gym offers an endorphin rush, but it’s less about mindfulness and more about adrenaline. Accessibility: Yoga’s a home-run hit—you can practice anywhere, anytime. Gyms require space ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of ...

Next, I tried the yoga class. I will admit ... Not bad for a well-rounded home gym experience, a good-looking full-length mirror and a nice discount on your premium Lululemon gear.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near the couch. But reality sets in when the equipment gathers dust ...

Before you start buying equipment, take a moment to define what you want to achieve with your home gym. Are you focused on weightlifting, cardio, yoga, or a mix of everything? Your fitness goals will ...

Your goal could be to become more flexible through yoga practice ... that fit any workout routine and any space to get your home gym started. You can find these selections on Amazon, which ...

Price plays a huge role in what kind of home gym equipment you get. Luckily, there are choices out there whether you're on a budget or can afford to splurge. Cheap items like a yoga mat and a jump ...

Whether you are looking to get into yoga, expand your home gym equipment, or improve your stretching, yoga blocks are an affordable prop well worth investing in.