Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Kids should exercise for about an hour a day ... Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read next ...

Yoga is holistic practice that isn't just reserved for adults seeking peace and physical fitness. It's an approach ... But you might wonder, how early can kids start yoga, and why should they?