Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...