Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to ...