Focus on your feet. And just start to spread the toes, really extending from the ... really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Bending the front knee, keeping it in line with the ankle ... foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga.