Unlock your potential with our latest video on yoga practice focusing on flexibility and strength. Suitable for all ages and ...

Flexibility & Strength" session, specially designed by a seasoned yoga teacher to cater to all ages and body types. Whether ...

There are different silhouettes that a pair of yoga pants take on that can accentuate any body type. Certain cuts from flared bottoms to a V-cut at the waist offer new ways to style your yoga pants.

Understanding how we might tweak our practice to support our body type can take our yoga to a level where it helps our body, mind and spirit! Edited by Megha Reddy (Disclaimer: The views and ...

This book published by Lotus Press helps you integrate the yoga practice into your specific body-type People taking up the practice of Yoga are frequently daunted by the challenges of adapting ...

Best For: Spiritual types looking to focus on the mind-body connection. An intense and spiritual yoga featuring repetitive postures (kriyas), breathing techniques (like alternate nostril breathing ...

“Once your body cools down, it may be like ... “Because sometimes it's not the type of yoga you do—sometimes it's not even the teacher—sometimes it's the place and the mood that ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all started to incorporate yoga in their we ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

In every yoga class, there comes a time when you’re asked to not adjust your clothing. Usually you’ve just finished a strenuous sequence and now, finally up for air, you are supposed to be ...