International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 and officially recognized by the United Nations in 2015. This day honors the ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

“Focus on drawing your belly button toward your spine ... Benefits of strengthening your abs with a yoga ball Using a yoga ball elevates your abs workouts in ways that traditional exercises ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe ... which should act like gentle support from the low belly to the head. Feel free to turn ...

Breathe deeply so that your belly expands more than your chest ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can ...