Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Here are four of the best yoga moves to get your day started ... When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, press the knees close ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Meriam then stretches ... back, shoulders and chest, which translates into the rest of your practice. Plus, it builds stability and balance. Practicing plank and lateral lunge variations on the ...